Deep tissue massage uses techniques that work on the deeper layers of muscular tissue and is a form of physical therapy that involves manipulation of soft tissues eg. muscles, tendons, fascia. 

Deep tissue massage can aid in recovery from an injury and prevent injuries from occurring in the future. It combines slow long strokes and trigger point pressure, which helps release muscular tension and tightness that is being held deep in your muscles. 
 

Benefits of deep tissue / sports massage

The benefits of a regular sports massage is not only physical but can also be emotionally and mentally rewarding.

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Physical Benefits

• Relaxes the body and calms the nervous system

• Lowers blood pressure

• Reduces chronic pain

• Relieves tired and achy muscles 

• Relieves muscle cramp

• Speeds recovery from injury and promotes healing

• Reduces tension headaches

• Increases range of movement

• Improves posture

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Emotional Benefits

• Reduces anxiety

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Mental Benefits

• Reduces mental stress

• Promotes quality of sleep