The benefits of a regular sports massage is not only physical but can also be emotionally and mentally rewarding.

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Physical Benefits

• Relaxes the body and calms the nervous system

• Lowers blood pressure

• Reduces chronic pain

• Relieves tired and achy muscles 

• Relieves muscle cramp

• Speeds recovery from injury and promotes healing

• Reduces tension headaches

• Increases range of movement

• Improves posture

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Emotional Benefits

• Reduces anxiety

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Mental Benefits

• Reduces mental stress

• Promotes quality of sleep