REVIVE & REPAIR
Deep Tissue/ Sports Massage

The benefits of a regular sports massage is not only physical but can also be emotionally and mentally rewarding.
Physical Benefits
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Relaxes the body and calms the nervous system
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Lowers blood pressure
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Reduces chronic pain
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Relieves tired and achy muscles
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Relieves muscle cramp
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Speeds recovery from injury and promotes healing
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Reduces tension headaches
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Increases range of movement
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Improves posture
Emotional Benefits
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Reduces anxiety
Mental Benefits
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Reduces mental stress
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Promotes quality of sleep