Deep Tissue/ Sports Massage


The benefits of a regular sports massage is not only physical but can also be emotionally and mentally rewarding.

Physical Benefits

  • Relaxes the body and calms the nervous system

  • Lowers blood pressure

  • Reduces chronic pain

  • Relieves tired and achy muscles 

  • Relieves muscle cramp

  • Speeds recovery from injury and promotes healing

  • Reduces tension headaches

  • Increases range of movement

  • Improves posture

Emotional Benefits

  • Reduces anxiety

Mental Benefits

  • Reduces mental stress

  • Promotes quality of sleep